Video Library

Graduate Yoga Studies’ Faculty and Staff offer introductory videos for the Yoga novice on theoretical and practical applications during COVID-19.

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  • Breathing for Stress Management

    Neck and Shoulder Stretch

    Arm Stretch and Strengthening

    Diaphragmatic Breathing for Relaxation

    Kapalabhati Pranayama for Respiratory Health

    Three Part Yoga Breath for Stress Management

  • Physiology of Stress

     

    Window of Tolerance

     

    Neuroplasticity

     

    Western Psychology

     

    Self-Regulation Tools