Video Library

Graduate Yoga Studies’ Faculty and Staff offer introductory videos for the Yoga novice on theoretical and practical applications during COVID-19.

  • Breathing for Stress Management

    Neck and Shoulder Stretch

    Arm Stretch and Strengthening

    Kapalabhati Pranayama for Respiratory Health

    Three Part Yoga Breath for Stress Management

  • Physiology of Stress


    Window of Tolerance




    Western Psychology


    Self-Regulation Tools

  • Coming Soon!