Video Library
Graduate Yoga Studies’ Faculty and Staff offer introductory videos for the Yoga novice on theoretical and practical applications during COVID-19.
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Breathing for Stress Management
Neck and Shoulder Stretch
Arm Stretch and Strengthening
Diaphragmatic Breathing for Relaxation
Kapalabhati Pranayama for Respiratory Health
Three Part Yoga Breath for Stress Management
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Physiology of Stress
Window of Tolerance
Neuroplasticity
Western Psychology
Self-Regulation Tools